Youtor
Deep Sleep🌛Healing Full Body Repair and Regeneration at 432Hz Positive Energy Flow
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mggsGIncc70
Deep Sleep🌛Healing | Full Body Repair and Regeneration at 432Hz | Positive Energy Flow • • • Invoking Positive Emotions: • Soothing music during meditation can evoke positive emotions. A 2018 study published in Scientific Reports found that participants experienced stronger positive emotions when they associated the music with personal memories, even if the music itself was melancholic1. • Feeling good about yourself and the meditation experience is essential, and relaxing music contributes to this. • Enhancing Sleep Quality: • If you struggle with sleep disorders or insomnia, combining meditation with calming sleep music can be beneficial. • A survey among students revealed that meditation music can improve sleep quality. While the exact mechanism isn’t fully understood, it may help slow down breathing and heart rate, promoting better sleep12. • Reducing Pain Perception: • Meditation, along with relaxing music, can help manage pain. It allows detachment from the source of pain and reduces feelings of anxiety, stress, and depression. • European research in 2019 even suggested that music could serve as a low-cost pain management therapy after surgery for both adults and children1. • Boosting Brain Function: • Meditation enhances brain function by improving focus and concentration. • Listening to relaxing music activates various brain regions related to creativity, emotion, pleasure, and movement. It’s like exercise for the brain, keeping it healthy and engaged1. • Calming the Mind and Body: • Calming sounds activate the parasympathetic nervous system, responsible for rest and relaxation. • Just a few minutes of soothing music can lower heart rate, reduce blood pressure, and ease anxiety23. • Remember, whether you’re meditating or simply unwinding, relaxing music can be a powerful tool for promoting overall wellness. 🎶 • #relaxingmusic • #meditationmusic • #yogamusic • #studymusic • #spamusic
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