Charlie Coxs Workout For Daredevil Full Program Included

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mkyxP3c6KfM

This is Charlie Cox's workout routine for Daredevil! Here's everything you need to know on how to look like Charlie Cox from Marvel's Daredevil! • Charlie Cox's Daredevil workout is full of explosive MMA movements and dynamic weight lifting moves! Charlie Cox worked his butt off preparing for the role of Matt Murdock. I think his style of working out is very fun and will lead to some great results! • Join my free community and get 40+ free training/diet plans below- • https://tinyurl.com/paris-demers • Here's the full workout! Let me know if you have any questions! • Day 1- • Barbell Front Squtats 4x12 • + • One Arm Rows 4x12/Side 1 Sec Pause At Top • Heavy KB Swings 4x10 • + • DB Thrusters 4x15 • 5 Rounds- • Box Jumps x5 • + • Erg Rowing Machine x15 Cals • + • Push-Ups x10 • Day 2- • Deadlifts 4x6 • + • Single Arm Dumbbell Over Head Press 4x10/Side • Jump Squats 4x12 • + • Pull-Ups 4x8-12 (Can Use Band For Assistance) • 5 Rounds- • Skipping Rope x60 Seconds • + • Single Arm Dumbbell Push Press x12/side • + • Bear Crawls x45 Seconds • Day 3- • Barbell Back Squats 4x8 • + • Dumbbell Incline Press 4x15 • Lateral Lunges 4x10/side • + • Med Ball Slams 4x15 • 5 Rounds- • KB Swings x20 • + • Burpees x10 • + • Skip Rope x60 Seconds

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