The Steps in a Physical Therapy Evaluation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mlH1e4EnHxw

Sitting at a desk doesn’t have to mean staying in one fixed position all day. One of my favorite tools? • A Plyo box! 🏋️‍♂️ • It’s not just for workouts—it’s a game-changer for desk ergonomics and movement. • Here’s why I love it: • Three Adjustable Heights: Switch between sitting at different levels to avoid stiffness. • Versatile Positions: Sit, kneel, or rest one leg up while working to keep your joints happy. • Encourages Movement: You can even add quick stretches or side-to-side moves to keep energy flowing. • Variety isn’t just the spice of life—it’s essential for keeping your body and joints healthy throughout the day. 🚀 • Ready to upgrade your workspace? Try incorporating a Plyo box or something similar and feel the difference in your energy and posture. • Share this with someone who struggles with sitting at a desk all day. • Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 • https://www.corebalancetraining.com/p... • _________________ • Give this video a thumbs up if you enjoyed watching 👍 • #backpain #chronicpain #exercise • Thanks for watching the video!

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