LOOK YOUNGER SECRETS

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http://youtube.com/watch?v=mls3pO5xnQc

How to Look Younger: 10 Secrets Even Your Best Friend Doesn’t Know • Smile, wide! • Young, middle-aged, and older individuals studied thousands of photographs and were asked to guess the age of models with various facial expressions. Neutral expressions yielded the most accurate results, and fearful expressions made subjects look older; happy faces were rated as younger than they really were. • Eat more grapes. • Sorbitol, which gives grapes, berries, plums and pears their sweetness, is a humectant, a substance that attracts water when applied to the skin, helping it absorb and retain moisture. • Cleanse and moisturize your skin. • Cleaning and moisturizing help protect skin and keep it healthy; but banish regular soap, which can be drying for the older skin. Instead, use a cleanser that gently washes without stripping skin of moisture. Avoid skin tones, especially those with astringent or alcohol base. Use a good moisturizer day and night. • Eat more greens and reds • Vitamin K—in kale and other green vegetables—helps your blood coagulate, reducing the impact of bruising. Lycopene in tomatoes gives the skin powerful protection against UV rays. • Eat oily fish. • Salmon and other oily fish are rich in DMAE (dimethylaminoethanol), a compound that boosts muscle tone and is one of the must-have ingredients in expensive “mature” skin creams. Eating oily fish twice a week offers the same benefits • Exercise four or more times a week. • You’ll fend off muscle loss and sleep well when you exercise most days of the week. Combine cardiovascular exercise for heart and lungs, resistance exercise for muscles, stretching for flexibility and balance exercise for coordination • Article Credit: http://www.rd.com/health/beauty/how-t... • Subscribe US: / @cureathome5639

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