How To Get MIDDLE SPLITS Fast Effective Splits Stretches

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mqZkNqnf6M0

Hey guys in this bonus video we share with you our tips and tricks to help you get the middle splits. These are the exercises that we used when we were trying to get flat so we really hope they can help you achieve your middle splits! • Remember to take things slow. Don’t move onto the harder stretch until you are ready. A stretching feeling is expected and is ok but if you feel like it’s going to cause an injury stop. Good luck everyone! ♥️ • Thank you so much for watching! • Love Teagan Sam xo • PRE-ORDER TWINNING IT! (OUR BOOK) • Australia and New Zealand (on sale November 19th 2019) • Booktopia – https://bit.ly/2SnOPlA • US – (on sale 10th Dec 2019) • Amazon US - https://amzn.to/2XSEXRV • UK and Ireland – (on sale 12th December 2019) • Amazon UK – https://amzn.to/2XWhe37 • Rest of the world – (on sale November 19th) • Follow us behind the scenes! • INSTAGRAM: @rybkatwinsofficial @teagan_rybka @sam_rybka • TIKTOK: @rybkatwinsofficial

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