Youtor
Ulnar Nerve GlidesFlossing Top Three Exercises For Compression
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mwLhh16PO-Q
In todays video we go through ulnar nerve glides exploring the basic location of the ulnar nerve and how to stretch it through range of movement. • What is nerve glides or nerve flossing? • Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. • Nerve flossing tends to work best when combined with other treatments. If you don’t already have a diagnosis, check with your doctor first. Based on the underlying cause of your nerve pain, they can recommend the best treatment combination. • Nerve flossing shouldn’t be painful. If you start to feel pain, stop. • While doing nerve flossing exercises, try to keep your muscles relaxed. • Make sure you keep breathing while doing the exercises. Try to take long, deep breaths. Start slowly and only do a few repetitions at a time until your body adjusts. • The ulnar nerve is a long nerve, running through the whole arm. Throughout its pathway from the shoulder down to the hand, it divides into several motor and sensory branches. • The ulnar nerve is involved in carrying sensations from the hand and fingers up to the spinal cord. This nerve also controls the movement of several muscles in the arm and hand as well as sensory sensation. • Follow me on Instagram - / pttarrant • Visit my Website for more info - www.ukfitnesshub.com • Subscribe! - https://tinyurl.com/y7rvu8af • Business Enquiries - [email protected] • Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below! • https://www.paypal.me/ukfhdotcom • I get a lot of questions/emails about what equipment I use in my videos, please see below for links! • Laptop - https://amzn.to/3fIiemZ • Camera - https://amzn.to/33Nv9RT • My Microphone - https://amzn.to/3nHJsOQ • My 2nd Microphone - https://amzn.to/3FMovIM • Audio interface - https://amzn.to/3rzstQa • Booster - https://amzn.to/3IhUd2c • Keyboard - https://amzn.to/3FGnvWR • Mouse - https://amzn.to/3qLrJYN • DISCLAIMER: This video and description contains affiliate links, which means that if you click on • one of the product links, I’ll receive a small commission. There is no additional cost to you. This • helps support the channel and allows me to continue to make videos like this! Thank you for the support!
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