2 Low FODMAP subs for garlic and onions

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mzBzxLojnNg

Here are 2 quick and easy ways I teach my clients struggling with gut issues to sub garlic and onions in recipes for low FODMAP alternatives. The first recipe is credited to my fellow NTP colleague Jamie Hartman. You can find the full recipe here: https://gutsybynature.com/2018/06/19/... • @gutsybynature #lowfodmap #aipdiet #gutmicrobiome #ibsdiet #ibddiet #ibs #ibd #ibsd #microscopicolitis #guthealthmatters #lowfodmapdiet #fodmapfriendly #fodmap#glutenfree #fodmapdiet #guthealth #ibsfriendly #lowfodmapliving #fodmapliving #lowfodmaprecipe #lowfodmapfriendly #irritablebowelsyndrome #lowfodmapfood #healthy #lowfodmaprecipes #fodmapper #lowfodmapfoodie #guthealthy #sibo

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