PILATES FULL BODY BURN 40 minute Home Workout

YOUR LINK HERE:

http://youtube.com/watch?v=mzoz7oYREJ4

This full body pilates burn and tone, 40 minute at home workout challenge, will help show you how to sculpt your body from home. These full body exercises can help you get a lean body and burn fat from home. Something exciting is launching with Optimum Nutrition. Keep your eyes on my social for the announcement. • 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb • 🔥 LEAN Resistance Bands Shop here: https://www.leanwithlilly.com/collect... • ♥️ Get my Cookbook here: • https://www.leanwithlilly.com/product... • 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com • 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT • 🤍 FOLLOW ME: • Instagram: / lillysabri • Private Facebook Group- Lean with Lilly Guides • / 508730913266325 • Twitter: / lillysabri • Facebook: / lilly.sabri • 🔔 DON'T FORGET to Subscribe for daily uploads xx • Hit that bell icon to get a notification when I upload. • Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C • Music by Youngbodzy - Damilohun - https://thmatc.co/?l=ADA5B4E7 • Music by Youngbodzy - Run The Show - https://thmatc.co/?l=254BA8F3 • Music by Youngbodzy - Pon Me Yard - https://thmatc.co/?l=E67470B2 • Music by Qveen Herby - That Bih (Clean) - https://thmatc.co/?l=A6449F19 • Music by Damola - Comma - https://thmatc.co/?l=2378D210 • Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: • 1. Being in calorie deficit • 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) • 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. • I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. • Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. • The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#############################

New on site