Quick Guide to Wide Grip PullUp

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Want to build a powerful upper body and define your back muscles? • Wide grip pull-ups are a powerhouse exercise that targets your back and traps,, building a stronger, more toned physique. In this guide, we’ll walk you through the correct form to help you optimize your pull-up performance and reach your fitness goals. • Here’s how to do it: • 1. Grab the pull-up bar with a wide, pronated grip. Hang from the bar but keep your upper back muscles engaged and keep your hips extended and legs together. • 2. From an active hang, pull your body up by bending at your elbows, bringing your sternum towards the bar. As you pull up, think of driving your elbows down into your back pockets. • 3. After reaching the top position, lower your body in a controlled manner by straightening your arms. Stop just before full elbow extension to keep the tension in your back muscles. • Add wide grip pull-ups to your routine and feel the difference! Share your progress in the comments! • Learn more about this exercise: https://trainest.com/exercise/wide-gr... • #SimplifyYourFitnessJourney #Trainest #TrainestWorkout #nutrition #fitness #workout #exercise #explore #losangelesfitness • ------------------------------------------------------------------------------------ • Timestamp: • 0:00 Target Muscles • 0:10 Setup Execution • 0:41 Exercise Recap

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