The Top 3 Posture Reasons Why You Have Elbow Pain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n0cXoe6Na1w

#posture #ergonomics • Here are the top 3 posture reasons why you have elbow pain (sometimes aka lateral epicondylitis or tennis elbow) : • misusing your wrist e.g., when you use your mouse with your arm on the table • extending the arms to reach forward (triceps pain) e.g. when you sit too far back on your office chair • pain radiating from the lower cervical spine e.g., when you lean back. • 00:00 intro • 00:27 forearm strain • 01:23 triceps pain • 01:43 cervical pain (C7 C8) • --- • Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. • A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. • If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: • you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en • to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-a... • --- • Medical Disclaimer • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Full disclaimer: https://oliviergirard.ch/en/ytdisclai...

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