The Best Drink For Enhanceing Eye Health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n0vSMFCdqeE

How to Improve Your Vision With This Simple and Delicious Drink - Make It Today (Not What You Think#improve#your#vision • Greetings and a warm welcome to everyone tuning in to my channel. • So guys i decided to make a drink for you all its for our overall health • The kiwi and pear offer a nice boost of Vitamin C along with the kale. The dates, along with the unsweetened coconut water, give it not only a nice sweetness but also a healthy dose of potassium—a mineral shown to help naturally lower blood pressure • Kale ...Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair health. Kale is a healthful addition to a varied diet, and people can use it in numerous ways. • A single cup, or 21 grams (g), of raw kale contains (1Trusted Source): • Calories: 7 • Carbs: 1 g • Fiber: 1 g • Vitamin K: 68% of the Daily Value (DV) • Vitamin C: 22% of the DV • Manganese: 8% of the DV • Vitamin A: 6% of the DV • Riboflavin: 5% of the DV • Calcium: 4% of the DV • Excellent source of vitamin K • Vitamin K is an important nutrient. • It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium (17Trusted Source). • The well-known anticoagulant drug Warfarin actually works by blocking the function of this vitamin (18Trusted Source). • Kale is an excellent source of vitamin K, with a single raw cup containing almost 70% of the recommended daily amount (1Trusted Source). • The form of vitamin K in kale is K1, which is different than vitamin K2. Vitamin K2 is found in fermented soy foods and certain animal products and may help prevent heart disease and osteoporosis (19Trusted Source). • Gold kiwifruit • Full of nutritional goodness, gold kiwifruit are one of the healthiest fruits around. Kiwifruit have been shown to support digestive health, the immune system, and everyday good health. Kiwifruit are a great source of vitamin C, with gold kiwifruit providing 3 times that of an orange per 100 g • May slow aging and help prevent chronic diseases: As an antioxidant, the abundant vitamin C in kiwi fruit can help to fight free radicals in the body which not only supports healthy aging but can also prevent or even delay the development of chronic diseases like cancer and heart disease. • I also added one like and 2 apples and one lime • Health benefits of apples • Stabilizes blood sugar. “When you eat sugary, processed foods like doughnuts, the amount of glucose (sugar) in your blood spikes,” says Sommer. • Lowers cholesterol. • Reduces blood pressure. • Eases inflammation. • Boosts your microbiome. • Satisfies hunger longer. • Helps you live longer. • Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Avoid limes if you're allergic to citrus fruit. • Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They are also free from fat and cholesterol. They can benefit a person's digestion, cholesterol levels, and overall wellbeing • 💢 Please watch My Other Video On My Next Channel : • ► Birthday Gone Wrong: • Birthday Gone Wrong • ► Sydney Tower Eye: • Sydney Tower Eye (The tallest structu... • ► Come with me to lush: • Come with me to lush • ► Come Shop With Us At IKEA: • Come Shop With Us At IKEA • 💢Come With Us To Wayville showground • Come With Us to Wayville Showgrounds ... • 💢 Water Spinach Nutritional Benefits Smoothie: • Water Spinach Nutritional Benefits Sm... • Wakeboard Event Murray Bridge S A: • Wakeboard Event Murray Bridge 2024 • 💢 Follow my Official social media handles : • ►Instagram : https://www.instagram.com/michie__boo... • ►Tiktok : https://vt.tiktok.com/ZSRhByAmy/ • ► Subscribe Here: / michilendoll • All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program

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