Quadrobics tutorial part 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n1oOQHbFRws

Q A's • Q: do i have to be a therian or alterhuman to do quadrobics? • A: no you do not! I am not a therian, but i still enjoy quadrobics! • Q:what benefits does doing quadrobics have? • A: its a very good exercise for strengthening your arms, quads, core, etc! • Q:do i need a mask and tail to do quadrobics? • A: you do not! I would actually recommend not wearing a mask unless you need to when doing quadrobics because it could cause difficulty breathing if you wear it for extended periods of time especially when exercising. The piece of gear i would recommend for quadrobics would be gloves. They help prevent your hands from getting scratched up. • more will be added if i think of any • Disclaimers: • I am NOT a therian • I do not claim to be perfect at quadrobics • .-more will be added if i think of some-. • 0:01 intro • 0:20 stretching • 2:38 strengthening exercises • 3:09 tips • 3:54 walking • 4:40 trotting • 5:32 canter • 6:13 sprinting • 6:50 small jump • 7:48 outro • (The therian tags are added to reach the right audience, again, i am not a therian!) • Tags: #animalmask #dinomask #furries #furry #fursona #fursuit #temu #trend #velociraptor #temuhaul #christian #christianfurry #cosplay #quadrobics #quadrobist #quadrobicsjump #quads #antizoo #quadrobicstutorial #therian #therianthropy

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