Youtor
OverBall Series 20200406
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n3C9-XcU4yo
The OverBall series to increase thoracic and spine mobility and to find your low deep stabilising abdominals. • 1. Crano for head/neck mobility 0:39 • 2. Sacro for pelvis/lumber spine mobility 2:41 • 3. BR ARMS 7:52 • 4. Lower abs pelvic/lumber stability 10:52 • 4.1. V123 11:31 • 4.2. V1X femur arcs 13:50 • 5. Lower abs pelvic/lumber movement (DL femur arcs) 17:22 • 6. Prone extension series 1 (sternum rocks) 18:57 • 7. Thoracic Openings (Supine flexion series) 20:45 • 8. Side Lying Series (lateral flexion) 26:50 • 9. Prone extension series 2 (cobra/sphinx) 31:16 • 10. Moving Cat (for spine flexion/extension) 33:20 • • Disclaimer: As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. David Johnson Pilates will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
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