Top 11 Estrogen Rich Foods For Women Breast Growth

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Estrogen is a hormone that promotes sexual and reproductive development. • While present in both men and women of all ages, it’s usually found at much higher levels in women of reproductive age. Estrogen rich foods for women are very important for breast growth. • Because it carries out a range of functions in the female body, including regulating the menstrual cycle and growth and development of breasts. • However, during menopause women’s estrogen levels decline, which can lead to symptoms like hot flashes and night sweats. • --------------------------------------------------------------------------------------------------------------------------- • Subscribe for Awesome Health and Fitness Tips: / @thehealthroute • Checkout Awesome Fitness Deals From Amazon: • Workout Mat https://amzn.to/3cc6ecJ • Men Workout Suit https://amzn.to/2MuWhg0 • Women Workout Suit https://amzn.to/2LXAPjT • Sports Bra https://amzn.to/39jukkc • Jump rope mat https://amzn.to/3onqk6i • Jump rope https://amzn.to/3a900ro • Digital Jump rope https://amzn.to/3iMpT4g • Women Waist Trainer https://amzn.to/3iVmz7e • Plus size Waist Trainer https://amzn.to/36byg4A • Plus size • Knee Support Brace https://amzn.to/2M3uqmY • Phytoestrogens, also known as dietary estrogen, are naturally occurring plant compounds that may act in a way similar to that of estrogen produced by the human body. • Here are 11 significant sources of dietary estrogens. Helps you avoid breast augmentation, save you from breast cancer and estrogen dominance. • 1. Flax seeds • Flax seeds are small, golden or brown-colored seeds that have recently gained traction due to their potential health benefits. • They’re incredibly rich in lignans, a group of chemical compounds that functions as phytoestrogens. • In fact, flax seeds contain up to 800 times more lignans than other plant foods. • 2. Soybeans and edamame • Soybeans are processed into many plant-based products, such as tofu and tempeh. They can also be enjoyed whole as edamame. • Edamame beans are green, immature soybeans often sold frozen and unshelled in their inedible pods. • 3. Dried fruits • Dried fruits are nutrient-rich, delicious, and easy to enjoy as a no-fuss snack. • They are also a potent source of various phytoestrogens. • Dates, prunes, and dried apricots are a few of the dried food sources highest in phytoestrogens. • 4. Sesame seeds • Sesame seeds are small, fiber-packed seeds that are commonly incorporated into Asian dishes to add a delicate crunch and nutty flavor. • They are also quite rich in phytoestrogens, among other important nutrients. • 5. Garlic • Garlic is a popular ingredient that adds a pungent flavor and aroma to dishes. • It’s not only touted for its culinary attributes but also renowned for its health properties. • 6. Peaches • Peaches are a sweet fruit with yellowish-white flesh and fuzzy skin. • They’re not only packed with vitamins and minerals but also rich in phytoestrogens known as lignans. • 7. Berries • Berries have long been touted for their numerous impressive health benefits. • They are loaded with vitamins, minerals, fiber, and beneficial plant compounds, including phytoestrogens. • 8. Wheat bran • Wheat bran is another concentrated source of phytoestrogens, particularly lignans. • Some dated research in humans shows that high-fiber wheat bran reduced serum estrogen levels in women. • 9. Tofu • Tofu is made from coagulated soy milk pressed into firm white blocks. It’s a popular source of plant-based protein, especially in vegan and vegetarian diets. • It’s also a concentrated source of phytoestrogens, largely isoflavones. • Tofu has the highest isoflavone content of all soy products, including soy-based formulas and soy drinks. • 10. Cruciferous vegetables • Cruciferous vegetables are a large group of plants with diverse flavors, textures, and nutrients. • Cauliflower, broccoli, Brussels sprouts, and cabbage are all cruciferous vegetables rich in phytoestrogens. • 11. Tempeh • Tempeh is a fermented soy product and popular vegetarian meat replacement. • It’s made from soybeans that have been fermented and compacted into a firm, dense cake. • Tempeh is not only an excellent source of protein, prebiotics, vitamins, and minerals but also a rich source of phytoestrogens, especially isoflavones. • #EstrogenRichFoodsForWomen #EstrogenRichFoods #EstrogenFoods #HowToIncreaseEstrogenInWomen #TheHealthRoute • ------------------------------------------------------------------------------------------------------------------------- • Disclaimer: • I am an Amazon affiliate. As an Amazon Associate I earn from qualifying purchases. • The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don't take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment. • Thanks.

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