How to Practice the 478 Breathing Technique for Anxiety Relief and Calmness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n5MvCBqFaSI

Lucy, Certified Yoga Instructor from Flow With Lucy, demonstrates the 478 Breathing Technique. • Watch to learn how this simple yet powerful practice can help reduce stress and promote relaxation. • 🔔 Find what you need with our expert reviewed Menopause guides. Join the app waitlist at https://solmenopause.com/join-the-wai... • ⏱️ Timestamps: • 00:00 → Introduction to Breathwork Practice • 00:33 → Step-by-Step Guide to the 4-7-8 Technique • 01:00 → Guided Breathing Cycles • In this video, Lucy, guides you through the 4-7-8 Breathing Technique—a simple yet effective practice to enhance relaxation and reduce stress. • Breathwork is a powerful tool for improving overall wellbeing, and this technique can be practiced anywhere, anytime. By focusing on controlled breathing patterns, you can help manage stress, improve mental clarity, and support your body's natural relaxation response. • Music credit: Calm by Zimpzon (PixaBay) • Learn more about Lucy: • https://www.linkedin.com/in/lucy-hayn... • Lucy is a passionate, certified yoga teacher, mindfulness coach, and wellness expert dedicated to supporting women in living vibrant, intentional lives. With years of experience guiding clients through yoga, meditation, and mindset practices, Lucy specialises in creating empowering tools that help women reconnect with their bodies, master their energy, and embrace every stage of life. Through her business, Flow With Lucy, she offers transformative courses and practices designed to cultivate confidence, self-love, and well-being. • Explore more at http://www.flowwithlucy.com/ • 🔗USEFUL LINKS🔗 • Website: https://www.solmenopause.com/ • Facebook: / solmenopause • Instagram: / solmenopause • LinkedIn: / solmenopause • Sol • Breathwork Practice • Relaxation Techniques • Stress Relief Breathing • Guided Breathing Session • Mindful Breathing Techniques • 4-7-8 breathing technique • 4-7-8 breathing method how many times • 4-7-8 breathing technique benefits • 4-7-8 yoga breathing technique • 4 7 8 breathing technique menopause • 4 7 8 breathing timer • 4 7 8 breathing method • 478 breathing • 4 7 8 breathing guided • #Sol #breathwork #MindfulBreathing #BreathingExercises #breathingexercisesforrelaxation #guidedmeditation #naturalmeditation #deepbreathing #deepbreathingexercises #wellnessjourney #WellnessForWomen #menopauserelief #womenshealth #womenshealthmatters

#############################

New on site