The Truth About Orthotics for Runners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n5x0JDwVqas

You might be surprised how often orthotic use is totally unnecessary, and that it might even be holding you back as a runner. As a coach and physiotherapist, I see this all the time. • • Let’s break down: • why most people start wearing a supportive insole in the first place, • what orthotic do to your body’s natural functioning, and • the different kinds of insoles you can use in place of a full-on rigid orthotic • _________________________________________________ • Resources Links • ► Subscribe: / @runelitecoach • ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... • ► Join the Run Elite Community on Facebook: • / 51506. . • ► Find me on Instagram: / runelitecoach

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