Bettys Sauteed Green Beans with Toasted Almond Topping











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Betty demonstrates how to make Sauteed Green Beans with Sliced Almond Topping. The green beans are quickly sautéed in a small amount of oil and then served with toasted almond slices on top. This is a gorgeous and healthy dish to serve with a wide array of entrees. • Sauteed Green Beans with Toasted Almond Topping • fresh whole green beans, as desired (I used about 4 cups, and I chose green beans that were small and tender, not the tougher pole-type beans.) • 2 tablespoons olive oil or peanut oil, divided • 2-oz. sliced almonds • Prepare about 4 cups of green beans by washing them and removing ends and strings. Set aside. Heat 1 tablespoon oil in a deep skillet over medium heat, and add 2-oz. sliced almonds. Reduce the heat to low, and toast the almonds until golden, stirring constantly. Remove the toasted almonds to a small plate with paper toweling to drain. Remove any leftover oil and crumbs from the skillet, and wipe it clean with paper toweling. Now, heat 1 additional tablespoon oil in the skillet, and add the prepared green beans. Saute the green beans over medium heat for just a few minutes, stirring continually, until the green beans are to your taste. They should be crisp-tender, and they should have a bright green color. Remove them fairly quickly, if you like them crisp; let them cook a little longer if you like them more tender. Stir them continuously throughout the cooking process. Place the cooked green beans in a nice serving bowl, and place the toasted almonds over the top. The almonds are tasty, but also provide a nice-looking garnish for any green vegetable. I hope you enjoy this beautiful and nutritious side dish! --Betty • Please subscribe:    / bettyskitchen   • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • NEW Cookbook:   Betty's Kitchen Cookbook:  2013 Recipes (c) 2014 • Also available:   The Betty's Kitchen Collection:  Second Edition (c) 2013 • *Both can be ordered from http://www.amazon.com or http://www.createspace.com • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Betty's Website:  http://www.bettyskitchen.us • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Other places to watch Betty's Kitchen: • Facebook:    / 166973502092   • Pinterest:    / bettyskitchen   • Twitter:    / myshine   • Google+:  https://plus.google.com/1088824451018... • ifood.tv:  http://www.ifood.tv/bettyskitchen • Roku:  http://www.rokuguide.com/channels/bet...

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