youtor.org
Box Breathing – 1 minute in length
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n6RbW2LtdFs
This breathing exercise can be called box breathing, battle breathing, bomb breathing, or can exist by a few other names. It's a very simple breathing exercise that people that can be used by those who disengage bombs. They use this technique to manage their stress at a level where they are able to make decisions, and function optimally under extreme levels of stress. • This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat. • Read more on why your breath is so important: https://www.consciousworks.com/the-ha... • Or join our newsletter for more tips on how to control stress: • https://consciousworks.com/sign-up/
#############################
