Seated Stretch For Upper Back Scoliosis

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n6pY87BKYdU

To talk to Ed or one of his team members go to: • https://myscoliosishelp.com/ • Get my direct help, send me a DM on Instagram or join my FB group: • Instagram: / ed.paget • Facebook group support: / 351414238781617 • In this video I show you a very simple stretch for scoliosis in your upper back. • Sit cross legged. This helps stabilize your pelvis and stops it from moving. • For a scoliosis with the apex to the right, also called a reverse S curve or Reverse C curve place your right hand on your left knee. • This brings the ribs forward on that side as this type of scoliosis commonly has a rib hump on the right side. Then take your left hand above your head and lean down to the right. This stretches the left side of the curve which is the concavity. Do this 10 or 15 times and synch the movement with your breath. This will stretch and start to increase the mobility in your curve. • If you are looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches be sure to Subscribe to my channel: https://bit.ly/37DnqEh • : : Follow me on : : • Instagram: / ed.paget • / edpagetosteopath • Facebook group support: / 351414238781617 • Website: http://www.edpaget.com/ • Scoliosis Help: https://scoliosiscorrectionprotocol.com/ • Scoliosis Training for Professional: https://scoliosispro.com/ • Back Pain Masterclass: https://bpcp.edpaget.com/ • #scoliosistreatment #scoliosistherapy #scoliosisawareness

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