Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n7aWdKnsk7U
#burnoutinhindi • #burnoutkyahotahai • #depressionhindi • #burnoutdrchanchalpal • Hello everyone I am Dr Chanchal Pal • About this video and your Questions • In this video we focus on following • • What is Burnout ? • Symptoms of Burnout • Causes of Burnout • Solutions of Burnout • Excessive Prolonged Stress is the reason of Burnout, person feels exhausted • Reasons of Burnout • work overload • Time Pressure • Perfectionism • Workaholic attitude • • Solutions • 1. Relaxation Rest Breaks sleep Power nap Meditation Music • 2. Balance your work and Personal life • 3. Take a break and leaves do rest relax and pause • 4. Go for Tour and Vacation and picnic • 5. Be organized make a schedule • 6. Don't take things too seriously • just chill • • Hope you find this video useful • • ============================== • ●Subscribe to my YouTube channel ● • ●Channel Membership ● • Join this channel to get access to perks: • / @drchanchalpal • • Please watch our other videos related to Stress management and health • Do share with your friends and family members • Best stress management strategies (Hindi) • • Stress management in hindi | coping w... • खुशी का अहसास कैसे होता है || Serotonin-The Happiness Hormone • • Serotonin kaise badhaye in hindi | S... • मोटीवेशन और उत्साह कैसे पाये || Effects of Dopamine • • Dopamine by Dr Chanchal Pal | Dopamin... • Oxytocin || the Love Hormone • • Oxytocin hormone in hindi | Love horm... • Endorphin || The Feel Good Hormone • • Endorphins by Dr Chanchal Pal | Feel ... • खुशी क्या है || Secret of Happiness • • Khushi kya hai by Dr Chanchal Pal | w... • खुश रहना सीखें • • Hamesha Khush kaise rahe | How to be ... • Comfort zone se bahar kaise nikle (Hindi) • • Comfort zone se bahar kaise aaye | co... • • ============================== • #psychologistdrchanchalpal • #psychologybydrchanchalpal • #mentalhealth • #mentaldisorders • #drchanchalpal • #chanchalpal • #psychologynotes • #ncertpsychology • #psychologyexam • #psychologyclasses
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