Exercise for Intermittent Claudication ExerciseForPainRelief HealthyLiving VascularHealth

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Intermittent Claudication Exercises | Nursing View • What is Intermittent Claudication? • A condition causing leg pain during walking due to narrowed arteries. • Recommended by National Institute for Health and Care Excellence (NICE): • Supervised exercise can significantly reduce pain and the need for vascular procedures. Ask your doctor about local classes. • Benefits of Exercise: • Reduces pain • Improves heart and vascular health • Enhances mood and sleep • Helps maintain a healthy weight • • Exercise Tips: • Walk 30-60 mins/session, 3-5 times per week • Follow walk-rest-walk method • Stay hydrated, wear comfortable clothes • Seek medical advice if unwell • • Stay Consistent: • Walking with pain won’t harm you. Build endurance over time and incorporate strengthening exercises to reduce fall risk. • #IntermittentClaudication #ExerciseForPainRelief #HealthyLiving #NursingTips #VascularHealth #NursingViews • Like, share, comment, and subscribe to Nursing View!

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