Lying Cable Curl Biceps Exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n9wrBT05k6Y

Lying Cable Curl - Biceps Exercise • Download the app: https://mytraining.pro/ • Read our community blog: http://friends.mytraining.pro/ • (Starting Position) • Place a bench or a mat in front of a high pulley machine. Lie back on it with your face directly below the cable curl bar. • Then, grab the bar using an underhand grip with your arms extended and your elbows slightly bent. • • Your back should stay flat on the bench or on the mat, and your elbows should point forward. This is the starting position. • (First Movement) • Now, exhale as you pull the bar by flexing your biceps. • Continue the movement until the bar is close to your forehead and your biceps are fully contracted. • (Second Movement) • Hold the contraction for a moment, and then inhale as you slowly raise the bar back to the starting position. • (General Tips) • Only your forearms should move during this exercise, so be sure to keep your upper arms stationary.

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