16Minute Glute Activation Circuit SPOTEBI

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nBuLtBTk-MA

Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is you, then this 16-Minute Glute Activation Circuit is going to wake up all three major muscles in your bum, the gluteus maximus, medius, and minimus, so that they actually perform during your butt workout sessions! • Thank you for watching! If you enjoy our exercises and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel! 😘 • • ♥ Subscribe Here: https://goo.gl/ADNyLX • ♥ Get more workouts, recipes and yoga flows: https://www.spotebi.com • ♥ OUR PROGRAMS: https://www.spotebi.com/shop/ • • Workout Description: 16-minute workout with 2 sets of 8 exercises and a 60-second break between sets • Equipment: dumbbells, resistance band • Warm Up Routine: https://goo.gl/V31uPJ • Cool Down Routine: https://goo.gl/XhTsqD • Exercises: • band kickback • resistance band clamshell • lateral band walk • band donkey kicks • band reverse plank • squat band hip abduction • weighted donkey kicks • booty squeeze • Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://goo.gl/NhjHJX • • Let's Connect! ♥ • / spotebi • / spotebi • / spotebi • / spotebi • • ________________________________________ • When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi's negligence. • #gluteactivation • #circuit • #workout • #16minuteworkout

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