Youtor
Proper Sleep Posture
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nCiZUKnDf0Y
Sleeping on your back with a contoured pillow under your head and neck is best. You should also have a pillow under the knees so they are slightly bent. • Side sleepers need more supporting material than back sleepers because in the side position there is more space that must be filled along the shoulder, neck, and head. A contoured pillow is still best. We also suggest using a body pillow for between the knees and to support the upper arm. • Learn more at http://colonychiro.com
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