Quick Standing Cool Down 5 Minute Stretch Routine After Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nDJAbRkjDuA

Want to cool down after a workout but don’t have time for a full stretch? Try this quick standing cool down stretch routine! This 5-minute stretch is perfect for those looking to ease into the relaxation phase after a workout. • Whether you’re short on time or just prefer to stretch while standing, this post-workout cool down will help your body recover and reduce muscle tension. • During this routine, focus on deep breathing – inhale for five seconds through your nose, and exhale for five seconds to help your body relax and release any tension. 🧘‍♀️🔥 • __________________________________ • 0:00 Introduction Standing Cool Down • 0:13 Standing Cool down Session • 5:18 Concluding Standing Cool Down • __________________________________ • 👉 Other Cool down / Stretching videos on this channel: • 🆒10 min STRETCHING Exercises after Workout 🧘🏼‍♀️ [Full Body] • • 10 min STRETCHING Exercises after Wor... ' • 🆒 5 min FULL BODY STRETCHING COOL DOWN [Standing Exercises] • • Quick Easy Standing Cool Down | Ful... • 🆒 15 Minute Daily Stretching Exercises [ Full Body Mobility and Flexibility ] • • 15 Minute Daily Stretch Exercises [ F... • __________________________________ • 👉 FREE WORKOUT PLANS • https://sharonschilder.com/workoutplans/ • 👉 FOLLOW SHARONSCHILDERWORKOUTS • Check me out on socials! • Instagram: / sharonschilderworkouts • Facebook: / sharonschilderworkouts • Twitter: / sharon_schilder • Pinterest: / sharonschilderworkouts • 👉 I use Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referra... • 👉 SUBSCRIBE TO OUR YOUTUBE CHANNEL • / @sharonschilderworkouts • Check out all my workout videos. New fitness videos every week! • • __________________________________ • Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment. • By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional. • Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts. • Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises. • By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation. • __________________________________ • Thank you for enjoying this standing cool down stretch with me! • Sharon ❤ • #stretching #cooldown #workoutathome #stretch #stretchingexercises

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