Is Muscle Soreness A Good Indicator Of Muscle Growth 💥💪

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nETxxej9_qY

🚨Attention! • Is DOMS a good indicator of an effective workout…? • DOMS which stands for Delayed Onset of Muscle Soreness is caused by small micro-tears in the muscle… and these are a good thing, it’s what makes you grow! • However, DOMS is not the SOLE marker of a good session and if you are experiencing bad DOMS consistently, your recovery is 💩 and you won’t be making optimal progress. • Don’t let DOMS become your badge of honour and don’t equate lack of soreness to a bad workout. ❌ • #doms #delayedonsetofmusclesoreness #muscletears #misconception #exercisemyth #fitnessfact #nopainnogain #trainingtips #fitnesseducation #musclesoreness

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