Ben Greenfield Biohack Your Body and Boost Your Brain Increasing Your Lifespan

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nHVZ5GZnAcg

Ben Greenfield grew up in northern Idaho, a self-described homeschooled geek who played the violin and chess, and spent most of his time reading or writing fantasy fiction. But, as a teenager, he discovered tennis and working out, buying himself a pair of cheap 10-pound dumbbells at the local sporting goods store and transforming himself into an athlete. Eventually he grew up to be a bodybuilder, Ironman triathlete, nutritionist, trainer, and now one of the foremost biohacking experts in the world. In today’s episode, Ben is going to share some of his best biohacking techniques for achieving total human optimization—mind, body, and spirit. • • Ben Greenfield is a trainer, a coach, a speaker, a podcast host, a best-selling author, and a very involved parent. His latest book is called Boundless Parenting. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques. • 🌟 Timestamps 🌟 • In this episode, Hala and Ben will discuss: • 0:00 - Intro • 2:24 - Growing up in Northern Idaho • 6:52 - What is biohacking • 9:39 - The original biohackers • 16:17 - Body is like a battery; biohacking tips • 26:15 - The mindset shift you need right now • 36:20 - Benefits of cold showers and cold thermogenesis • 45:17 - When carbon dioxide can be beneficial • 49:58 - Boundless parenting tips • 58:53 - UNSCHOOLING your kids • 01:06:39 - Creating a family constitution • And other topics… • Ben Greenfield is a trainer, a coach, a speaker, a podcast host, a best-selling author, and a very involved parent. His latest book is called Boundless Parenting. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques. He has a science-based approach to discovering the balance between health and performance and works with athletes, CEOs and others from all over the world. His books include Beyond Training (2014), Boundless (2020), and most recently Boundless Parenting (2023). • 🌟 Resources Mentioned 🌟 • ➡️ Ben’s Website: bengreenfieldfitness.com • ➡️ Ben’s YouTube: / bengreenfieldfitness • ➡️ Ben’s LinkedIn: / bengreenfield • ➡️ Ben’s Twitter: / bengreenfield • ➡️ Ben’s Instagram: / bengreenfieldfitness • ➡️ Ben’s Facebook: / bgfitness • ➡️ Ben’s Podcast, Ben Greenfield Life: https://open.spotify.com/show/4nN0MRF... • ➡️ Ben’s latest book Boundless Parenting (2023): https://www.amazon.com/dp/0999722778 • 🌟Watch more episodes like this:🌟 • ⏭️ Jim Kwik: • Unlock Take Control the Power of Yo... • ⏭️ Steven Kotler: • These HABITS Will Add 7.5 YEARS to Yo... • ⏭️ Gary Brecka: • Gary Brecka: Biohacking Tips to Rever... • #podcast #biohacking #longevity

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