1000 Calories Weight Gain Shake 2min Homemade Mass Gainer to Gain 10kgs

YOUR LINK HERE:

http://youtube.com/watch?v=nJ3CRtys9ag

Check out Trubite Peanut Butter • https://www.amazon.in/s?me=AH2A30JJ5S... • https://www.flipkart.com/search?q=tru... • • If you liked the video make sure to subscribe It'll be a big support to me- • / @fitmindsvlogs • Email- [email protected] • Instagram- https://www.instagram.com/singha__10/... • Best foods to gain weight on an Indian diet • Protein Sources- Eggs,Soyabeen,Paneer,Chicken breast,Tofu • Carbohydrates-Roti,Rice,Oats,Banana,Bread • Fats- Dry fruits,Peanut Butter,Olive and coconut oil • Add diary products like milk,curd,cheese. • Start Your day early so that you can add an extra meal. • One lakh steps in a day challenge video- • THIS CHALLENGE ALMOST BROKE US: TWO B... • Things that can help you with your transformation • Running Shoes • https://amzn.to/2O8gVCK • Food weighing • https://amzn.to/2GLtkqm • wrist straps • https://amzn.to/2jPMfry • knee straps • https://amzn.to/2lokzuB • Bodybuilding Books • https://amzn.to/2JO7UJC • https://amzn.to/2O7tMoX • https://amzn.to/2GLtnT4 • https://amzn.to/2GIm5iS • For anything related to fitness you can ask on Instagram-singha__10 • Hope you've a great day ahead.

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