Youtor
Squat Thrust
YOUR LINK HERE:
http://youtube.com/watch?v=nOjaJdj-G9M
Performing squat thrusts will help you to be able to get up and down from the floor easily. This exercise not only strengthens the legs but it also strengthens the core. It is safe for those with osteoporosis because it can be performed with a straight spine. • Here are some links to other videos to show you how to modify some of the basic strength training exercises: • 1. Push ups-wall push ups • Wall Push-up • 2. counter push ups : • Exercise at Home for Cancer Survivors... • 3. squat using a ball for bad knees: • Strength Training for Bad Knees Using...
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