Safe amp Effective Glute Workout Cable Squats

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nPrz-nyFKgU

Instructions on how to complete Cable Squats, as part of Wellki's comprehensive exercise video library. • For a detailed look at this exercise, check out our EXERCISES page: • http://www.wellki.com/fitness/library... • Steps: • 1. Using a straight-bar attachment, attach it to the lowest rung on a cable pulley machine • 2. Bring your shoulders back, and step back a few feet. • 3. Holding on to the bar with an overhand grips, drop down into a low squat, by bending your knees. • 4. Coming down to a 90 degree bend or lower, hold for a count at the bottom of the movement. • 5. Press back up by engaging the leg and glute muscles of the lower body. • 6. Repeat the exercise as many times as necessary • For all other exercises in our video library, click on the Exercises Home Page: • http://www.wellki.com/fitness/library... • Wellki.com • FACEBOOK: • / wellki • TWITTER: • / wellkihealth

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