Eat This Veggie For A Month and See What Happens

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nTABMg8Axbc

Please subscribe to my new channel. / @1228cooking • Thanks for you support. • • Stir Fried okinawan longevity spinach with oyster sauce longevity spinach soup with goji berries • The key to good health is eating vegetables. Okinawan spinach aka gynura procumbens is a plant of longevity. This plant has a reknowned reputation as a blood balancer. Reports are that if diabetics eat 6-12 leaves a day they will no longer require insulin. You can google and search for this plant. This plant is reputed to have other medicinal values like lowering cholesterol, lowering blood pressure and inhibiting cancer cells. It can be eaten raw in salads and stir fry or added to soups. Good in a tea also. • Some are green and some may get tinges of purple and leaves may also have purple colorings ( gynura bi-color ). Both are medicinal vegetables. Leaves have a mild flavor, some people say far better than spinach as a vegetable. • Many people just make it a way of life to eat 2-3 leaves a day for the many benefits to health this veggie provides. Leaves can be made as a herbal tea using 5-10 crush leaves to one cup of boiling water and steep for 5 mins. This herb has been noted for antiviral, anti inflammatory, anti histamine,anti pyretic, anti oxidant, anti cancer and anti aging properties. • Watch the video for the recipes on how to fry this veggie and also how to make soup. • Thanks for watching.

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