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12 Impressive Health Benefits of Cantaloupe
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Here are 12 impressive health benefits of Cantaloupe • 1. It Helps You to Lose Weight • Cantaloupe contains only 54 calories per cup, as well as being fat free and full of fiber and water. Eating it more often will promote weight loss, giving you a leaner, lighter and healthier physique. • 2. It Improves Brain Function • Each cup serving meets 12% of the recommended daily amount of potassium, which is important for proper brain function. It has been proven to improve the conductivity of electrolytes in the brain, which improves cognitive function and memory retention, as well as preventing strokes and epileptic fits. • 3. It Supports Digestive Health • Cantaloupe is an excellent source of dietary fiber at 5% of the recommended daily value per cup, which has been proven to support digestive health. It helps to promote regularity, removes toxins and improves nutrient absorption. • 4. It Regulates Blood Sugar • One cup of cantaloupe contains only 13 grams of sugar, which makes it a low GI (glycemic index) fruit. This helps to keep blood sugar levels stable, preventing diabetes and energy fluctuations. • 5. It Helps to Regulate Hormones • Highly absorbable Vitamin A is found in the juicy flesh of cantaloupe, which has been proven to improve thyroid function and balance hormones. This helps to prevent weight gain, problematic skin and inflammation. • 6. It’s Excellent for Eye Health • 100 grams of fresh cantaloupe will meet 67% of your daily requirement of Vitamin A, as well as giving you a burst of powerful antioxidants. These compounds work together to improve eye health, preventing poor vision in dim light, cataracts and macular degeneration. • 7. It Strengthens Immunity • Cantaloupe is high in Vitamin C, which is highly beneficial for your immune system. One large wedge of delicious cantaloupe provides 62% of your daily requirement of Vitamin C. • 8. It Helps to Reduce Stress • The magnesium that cantaloupe offers has been proven to stimulate serotonin, the happy hormone in the brain, as well as offering a warm, calming effect on muscles. • 9. It’s Super Hydrating • Your cells and systems need proper hydration to function well, and cantaloupes contain over 80% water. This helps to restore electrolyte balance, and gives your hair, skin, eyes and organs a good dose of toxin-flushing water. • 10. It Reverses Ageing • Powerful antioxidants and anti-inflammatory compounds in every slice of cantaloupe promote vitality, which helps to slow ageing of every cell in your body. By reducing oxidative stress and preventing chronic inflammation, you will live a longer, stronger life. • 11. It Reduces Blood Pressure • The combination of potassium, magnesium and antioxidants such as beta-carotene and Vitamin C are excellent in preventing high blood pressure, as they work together to relax arteries, increase circulation, remove toxins and prevent oxidative stress. • • 12. It Detoxifies your Whole Body • • The rich supply of water, antioxidants, potassium and iron helps to eliminate any harmful toxins in your body, flushing them out of your system and giving you a fresh start. • • Source: https://www.healthyhubb.com/13-impres... • #cantaloupe #cantaloupe_benefits #cantaloupe_health_benefits
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