Pub Food Chopped After Hours Food Network

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nZxKKCD0O-I

Last month, I did my first extended fast. I’d heard all of the benefits of fasting but hadn’t tried anything longer than 24-hours before. The original plan was to do a 3-day fast. But by the end of day 3, I was feeling great and decided to keep going. I could’ve kept it going for longer but decided to save it for the next time. • I wrote a blog post to go along with this video to explain a few things in more detail. • First extended fast blog post - https://danielbourke.ghost.io/4-day-f... • Warning: Remember, anything you see, hear or read here is not medical advice. Before trying an extended fast of your own, do your research and/or talk to your doctor. • Other Links Mentioned • Accu-Chek Guide blood glucose meter 1 - https://amzn.to/2Hp9LEy • Contour Next blood glucose meter 2 - https://amzn.to/325085Y • Blood ketone meter - https://www.ketosupplies.com.au/produ... • My Personalized Nutrition Experiment Table - https://airtable.com/shrmcmBd7Z66yPgtY • Does Fasting Burn Muscle by Dr. Jason Fung - / does-fasting-burn-muscle • Jason Fung's articles - / drjasonfung • Jason Fung's The Obesity Code Book - https://amzn.to/2O8plbX • Peter Attia articles - https://peterattiamd.com/ • Zero Fasting app - https://zerofasting.com/ • Fasting and Ghrelin - / does-fasting-cause-or-cure-hunger • Get email updates on my work - https://bit.ly/mrdbourkenewsletter • Support on Patreon - https://bit.ly/mrdbourkepatreon • Timestamps • 0:03 - Day 1 of fast • 2:08 - Glucometer unboxing • 8:18 - Personalized nutrition experiment setup • 11:43 - Fasting and fed state • 12:26 - Gluconeogenesis • 13:54 - Fed state explained • 15:29 - Day 2 of fast • 18:29 - Normal blood sugar levels • 19:06 - First blood ketone increase • 21:06 - Hunger hormone Ghrelin discussion • 22:48 - 50-hour mark • 22:48 - Zero fasting app introduced • 25:20 - Officially in ketosis • 25:41 - Day 3 of fast • 26:40 - Acquired ketone meter • 27:24 - Extending the fast an extra day • 29:25 - First electronic blood ketone measurement • 30:39 - 72-hour mark • 32:28 - Staying in ketosis discussion • 32:57 - Day 4 of fast • 35:05 - 93-hour mark • 37:21 - Training BJJ after 4-days without food • 37:49 - 96-hour mark • 39:24 - First meal in 4-days • 40:45 - Day 5 (after fast) • 41:47 - First blood measurements after breaking fast • 42:23 - Going through data I collected during the fast • 44:37 - Blog post on the fast discussion • Connect elsewhere: • Web - https://bit.ly/mrdbourkeweb • Quora - https://bit.ly/mrdbourkequora • Medium - https://bit.ly/mrdbourkemedium • Twitter - https://bit.ly/mrdbourketwitter • LinkedIn - https://bit.ly/mrdbourkelinkedin

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