Helpful Habit Using the Scale EVERY DAY

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In this Short, we dive into the often triggering topic of weighing yourself. Should you step on the scale daily or avoid it altogether? Discover why weighing in every day can help you recognize patterns in your weight loss journey. Learn how fluctuations are normal—your weight might spike after a salty meal or a tough workout, but that doesn’t mean you’ve gained back what you lost. Tune in to gain a better understanding of your body and what the numbers really mean! • Livy Loser Community: @livylosers • Gina Livy Instagram: @ginalivy • Weigh in With Gina podcast: https://shows.acast.com/ginalivyfaceb... • The Livy Method Podcast: https://shows.acast.com/the-livy-meth... • #TheLivyMethod #WeighinWithGina #GinaLivy #podcast #weightloss #healthyweightloss #weighlossexpert #thescale #weighingyourself

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