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Join The Home Workout Studio - https://www.skool.com/train-like-a-wa... • ⚔️Workout Details • ▸ 2 Sets For Each Exercise • ▸ 8-15+ Rep Range • ▸ 35sec on | 25 secs off • ▸ Time: 25 mins • ▸ Kettlebell Or Dumbbell • The Workout • Dumbbell Cleans into Reversed Lunges x2 • Overhand Rows into Alternating Shoulder Press x2 • Side Lunges into Alternating Curls x2 • Chest Press into Sumo Deadlifts x2 • High Side Raises into Goblet Squats x2 • Diamond Push Ups into Leg Raises x2

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