Secret sciatica stretches with piriformis and psoas

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ngvCt7H77hk

Sciatica can have many causes, muscle spasm and tightness is a significant and common one you can help by doing stretching. Daily stretching as shown here can help loosen the spine, hip, pelvis and back reducing tension, pain and numbness. • If these work for you then it was mostly a muscle problem, it will likely come back because you have to address the nerves, ligaments, tendons, and joints (including and especially the discs and sacroiliac ) • Website: https://www.thenaturalbodyworks.com • YouTube: / thenaturalb. . • Facebook: / naturalbodyworks. . • LinkedIn: / drsesanthompson • Pinterest; / thenaturalb. . • Twitter: / naturalbodyworks • Instagram: / thenaturalb. . • Discus: https://discus.com/by/rev_sean • Tumblr: https://www.tumblr.com/blog/thenatura... • Dr. Sean at Natural BodyWorks in Parker Colorado is a chiropractor, acupuncturist and dry needle practitioner. He produces these videos to help patients and friends live better more comfortable lives. • The information in these videos are for education only, there is no intent to diagnose, treat or render an opinion. Any incidental diagrams, drawings, music, video, or other recording are used under the copyright fair use for education and or satire. Use your own brain, go see a qualified provider if there is any question… Read the instruction manual and use that as the final guide. If any condition worsens or there is pain, nervousness, or other symptoms, stop using this and see a qualified provider in your area to help you out. • Not responsible for you, you are. • Thank you for supporting this channel by sharing on social media, commenting, hitting the like button, subscribing and buying the featured item by clicking that link above

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