30 Minute Strength amp Conditioning Workout STF Day 56

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nhx7rq_9fAQ

My newest program calendar, BALANCE, is available now!: https://shop.royalchange.fit/products... • You're going to love this workout, no joke I had such a great time with this sweat session and I know you will too! • For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... • Make sure you give the video a thumbs up, comment, and subscribe to the channel! • We will work for 3 rounds of 30 seconds of work and 15 seconds rest and we will complete two exercises in superset format. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! • Exercises: • 1. Squat and Press • 2. Jump rope • 3. Rows • 4. Bench Butt Kick and jump • 5. Lunge and Lateral Raise • 6. High Knees • 7. Skull Crushers • 8. Bench sit up and jump • 9. Chest Fly • 10. DB Agility • 11. Alternating Snatch • 12. Jump Rope • #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight • SHOP AND PROMO CODES: • Royal Change Merchandise: https://shop.royalchange.fit/collecti... • Shop my outfits: https://liketk.it/4hTwD • Sydney Squad community: https://www.royalchange.fit/sydneysquad • GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ • Amazon Store: https://www.amazon.com/shop/sydneycum... • LET'S STAY CONNECTED: • Instagram: / sydneycummings_ • TikTok: @sydneycummings_ • Fan Page: / sydneycummingsfitness • Twitter: / sydneycummings_ • Website: https://www.royalchange.fit • 00:00 Introduction • 00:26 Warm Up • 02:25 Goblet Squat and Step Ups • 07:11 Bent Rows and Supermen Swimmers • 11:56 RDL and Lateral Hops • 16:40 Shoulder Press and Inchworms • 21:26 Glute Bridges • 26:12 Chest Press and Bench Hop Overs • 30:57 Deadlifts and Burpee Hop Overs • 35:43 Dissected Burpees • 39:58 YOU'VE MADE IT TO YOUR COOL DOWN!

#############################

New on site