5 Exercises for Strong Feet Seniors Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=njc0S4NUo_c

Here are 5 exercises to strengthen your feet. Strong and flexible feet can help reduce foot and ankle pain, decrease muscle soreness, and help you stay active overall. All the exercises can be done in a chair. This video is perfect for seniors and beginner exercisers. • We recommend doing these exercises twice in one sitting at least three times a week. They can be done after a warm up or any yes2next video. • Point/Flex/Circles - 5x each foot • Heel Raises - 5x • Ball of Foot Circles - 5x each foot • Toe curls - 10x • Leg or Calf Stretch - 20-30 second hold each leg • yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. • If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. • 🔴 Subscribe Here: / @yes2next • 👍 Like the video (it helps a ton!) • 💬 Comment below to share your opinion! • 🔗 Share the video with anyone you think it might help :) • • 📲 Stay Connected: • 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next • ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next • 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next • 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next • 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next • 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com • ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] • Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. • • Music by @Ikson • / ikson • Early Hours

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