Fall Asleep In MINUTES Sleep TalkDown Guided Meditation Hypnosis for Sleeping

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http://youtube.com/watch?v=nm1TxQj9IsQ

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 2 in the comments section below so I can address them in Episode 3 Office Hours . • Note: a special episode devoted to shift workers and jetlag is coming out soon. • As always, thank you for your interest in science! • For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://www.hubermanlab.com/sponsors • Follow Huberman Lab • Instagram: / hubermanlab • Threads: https://www.threads.net/@hubermanlab • Twitter: / hubermanlab • Facebook: / hubermanlab • TikTok: / hubermanlab • LinkedIn: / andrew-huberman • Website: https://www.hubermanlab.com • Newsletter: https://www.hubermanlab.com/newsletter • Timestamps • 00:00:00 Introduction • 00:03:30 What Is Sleep Really For? • 00:06:15 Sleep Hunger • 00:09:00 Caffeine: Devil Angel • 00:12:20 Timing Your Sleep Properly • 00:14:15 Release Your Hormones (At The Right Times) • 00:18:45 (Pineal) Melatonin Warning • 00:24:30 Strange Vision Is Good Vision • 00:32:50 Blue Light Is Great! • 00:37:00 The Real Problem With Smartphones • 00:38:30 Blind / Low Vision People • 00:39:45 Using Exercise Food To Set Your Clock • 00:42:00 The Power of Sunset • 00:46:43 The Healthy Holes In Your Skull • 00:48:15 Bad Light • 00:51:11 Light Location • 00:53:00 Fire / Candlelight • 00:54:00 When To Eat • 00:55:40 How To Wake Up Earlier • 01:08:00 Using The Body To Control The Mind • 01:10:00 Drugs Supplements • 01:18:00 Sleep Walking • 01:20:00 Office Hours • #HubermanLab #Science #Sleep • Disclaimer Disclosures: https://www.hubermanlab.com/disclaimer

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