Slow Down











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nnf6TcaBjWs

The everyday speed at which we all move can often, subconsciously, pull us into a spiral of anxiety...🌪️So... • If you start to feel flustered, overwhelmed, or agitated... PAUSE... take a breath... recenter yourself... and move forward with a new pace... • Slow and steady. 😌☀️ • * • #slow #slowdown #flow #anxiety #anxietyrelief #breathe #calm #smooth #relax #peace #balance #meditation #mindfulness

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