Youtor
How to Do Wrist Flexion
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nrQIgBFc4P8
Preparation • 1. Sit on a bench or stability ball with one arm comfortably rested on a table or other sturdy object. • 2. Hold a light dumbbell with your palm facing upward and slightly hanging off the table as shown. • Movement • 3. Perform wrist flexion through a comfortable range of motion. • 4. Hold. • 5. Slowly return to the starting position. • Do 3-5 sets and 6-12 repetitions. • Do you have a passion for fitness? Learn how to become an NASM Certified Personal Trainer: https://www.nasm.org/become-a-persona... • #wristflexion #personaltrainer #NASM #exercise #wristexercise • Follow us: • Facebook: / personaltrainers • Twitter: / nasm • Instagram: / nasm_fitness • LinkedIn: / national-academy-of-sports-medicine-nasm-
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