Advent Yoga Day 3

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✨ Day 3: Shoulder Rolls ✨ • Today, we’re loosening up the shoulders with gentle shoulder rolls—an easy yet effective way to release tension and find ease in your upper body. • 🌟 Inhale as you lift your shoulders up. • 🌟 Exhale as you roll them back and down. • 🌟 Move slowly and let your breath guide the rhythm. • Take your time and notice how this small movement can create a big sense of relief. See you tomorrow for Day 4! • #mindfulmovement #holidayflow #adventyoga #dailyyoga

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