Chakrasana

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Chakrasana • Chakrasana banifits. • Chakrasana, or the Wheel Pose, offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being. • Improves Digestion: Chakrasana massages the abdominal organs, improving digestion and alleviating issues such as constipation and bloating. It can also enhance appetite. Promotes Weight Loss: The pose engages core muscles and helps reduce fat, particularly around the abdomen. •    / @pushpakhushishort   • https://www.instagram.com/pushpaarya469?ig...

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