How To Grow Your Glutes TOP 7 LIFTS amp 35 Exercise Options

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=o0a8Ohx4jbQ

Want to put some serious junk in the trunk grow some god damn glutes?... • But you're confused with all of the exercises you can do feeling a little lost? • LET'S CLEAR THE CONFUSION! • In today's video... I break down the Top 7 Movement Patterns 35 Different Exercises you can pick from • But more importantly... delve into the Booty Science of how the different exercises target, shape sculpt the glutes all in their own unique wonderful ways! • Because there are no BEST Exercises... but I'm here to help you build your very own List Of Lifts! • Don't forget to SUBSCRIBE if you want more AbsoGlutely BootyFul videos coming your way! • xoxo Glute Guru 🍑🕺🏻 • TIMESTAMPS: • 00:00 - 0:53 - INTRO • 00:54 - 3:14 - The Booty Science • 03:15 - 5:52 - Different Lengthen Positions • 05:53 - 08:07 - Hip Thrusts • 08:08 - 09:35 - Lunges/Split Squats • 09:36 - 10:57 - Squats • 10:58 - 12:21- Deadlifts • 12:22 - 14:18 - Back Extensions • 14:19 - 15:47 - Kickbacks • 15:48 - 17:13 - Abductions • 17:14 - 18:41 - OUTRO

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