Antibiotics The surprising truth about probiotics and what to do instead

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=o6_6I5f_OEs

🥑 Make smarter food choices. Become a member at https://zoe.com • Get 10% off membership with code PODCAST • Get science-based nutrition advice straight to your inbox: https://bit.ly/46BPTYz • Antibiotics are one of the greatest discoveries of the 21st century. Since their inception, they’ve saved countless lives, but these miracle drugs come at a cost. In some cases, they can seriously affect your health or can even be life-threatening. • In today’s episode, Jonathan puts himself under the microscope. After an injury forced him to take antibiotics, he shows you the effect they had on his own gut bacteria. • Jonathan’s joined by Dr. Will Bulsiewicz and Prof. Tim Spector, who explore the impact of different types of antibiotics, how they affect your bacteria in the short and long term, and how we can reverse the unwanted effect of these drugs. • Timecodes: • 00:00 Intro • 01:10 Quickfire round • 02:29 Jonathan’s accident • 04:44 Unpacking clindamycin • 16:10 Side effects prevention advice • 24:08 Jonathan’s gut at 7 days • 26:50 Fermented foods • 36:31 Tips for building your gut back up • 42:11 Benefits vs. risks • 48:11 Summary • Mentioned in today’s episode: • Post-antibiotic gut mucosal microbiome reconstitution is impaired by probiotics and improved by autologous FMT from Cell • Link: https://www.cell.com/cell/fulltext/S0... • Saccharomyces boulardii: What makes it tick as successful probiotic? From the Journal of Fungi • Link: https://www.cell.com/cell/fulltext/S0... • Follow ZOE on Instagram: / zoe • Episode transcripts are available here: https://joinzoe.com/learn/category/po... • Is there a nutrition topic you’d like us to cover? Email us at [email protected] and we’ll do our best to cover it. • Vote for ZOE Science and Nutrition in British Podcast Awards: https://www.britishpodcastawards.com/...

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