How To Stop Intrusive And Obsessive Thoughts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=o96JBXhkybg

We know that thoughts influence our behavior, and our behaviors influence our feelings and vice versa. They all affect one another. So what happens when our thinking are mostly negative? How does negative thinking lead to things like anxiety or depression? Watch this video to find out. • In this video we cover: • 1. #Catastrophizing • 2. Overgeneralization • 3. Mind reading • 4. Minimizing • 5. Black and white thinking • 6. Maximizing • 7. Predicting • 8. #Self-blame • 9. Filtering • 10. Disregarding the positive • Let us know if you recognize any of these! • Also, we recommend this exciting anxiety meme IG page if you're interested: • www.instagram.com/anxiety_within/ • Writer: Sid Thompson • Script Editor: Isadora Ho • Script Manager: Kelly Soong • VO: Amanda Silvera • Animator: Naphia • YouTube Manager: Cindy Cheong • References: • Ackerman, C. E. (2020, April 15). Cognitive Distortions: When Your Brain Lies to You ( PDF Worksheets). Retrieved from https://positivepsychology.com/cognit... • BusinessStudent.com. (2019, December 5). 10 Common Negative Thought Patterns and How to Change Them: BusinessStudent 2020. Retrieved from https://www.businessstudent.com/topic... • Grohol, J. M. (2019, June 24). 15 Common Cognitive Distortions. Retrieved from https://psychcentral.com/lib/15-commo... • Staff, G. T. (2019, July 11). 20 Cognitive Distortions and How They Affect Your Life. Retrieved from https://www.goodtherapy.org/blog/20-c... • Stanborough, R. J. (2019, December 18). What Are Cognitive Distortions and How Can You Change These Thinking Patterns? Retrieved from https://www.healthline.com/health/cog...

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