Mindful Breathing Exercises Jeffrey Schwartz

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oH1H3eC_KFE

A step-by-step, real-time breathing exercise to help you learn the ancient contemplative practice of mindfulness. Led by mindfulness expert, research psychiatrist Jeffrey Schwartz. This exercise is part of a 4-step process in which you can change your brain to encourage better, healthier habits and resist negative brain messages/cognitive distortions: (1) Relabel (2) Reframe, (3) Refocus, (4) Revalue. For more on the four steps, check out: • 4 steps to changing your brain for go...

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