Youtor
Pait Ki Gas Khatam Karne Ka Tareeka
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oIEA_iWqUyI
Pait Ki Gas Khatam Karne Ka Tareeka: Asaan Aur Gharelu Upay • Pait ki gas, ya gas ki pareshani, aam tor par khana khane ke baad ya kuch galat khurak khane se hoti hai. Yeh masla aksar hamari rozmarra ki zindagi ko pareshan kar sakta hai. Lekin fikr ki zarurat nahi! Yeh article aapko kuch asaan aur gharelu upayon ke bare mein batayega jo aapki pait ki gas ko khatam karne mein madad karenge. • 1. Pani Penna: • Pani peena gas ko khatam karne ka sabse asaan aur mufeed tareeka hai. Rojana kam se kam 8-10 gilass pani peene se pait ki gas ki pareshani mein kami mehsoos hoti hai. Pani ka sevan jismani garmi ko bhi kam karta hai, jo gas ki samasya ko bhi dur karne mein madadgar sabit hota hai. • 2. Adrak Ka Istemal: • Adrak gas ko khatam karne mein asardar hai. Adrak ke tukde ko kuch dinon tak chabate rahne se gas ki pareshani mein kami mehsoos hoti hai. Iske saath hi, adrak ki chai bhi gas ko kam karne mein madadgar hai. • 3. Ajwain Ka Istemal: • Ajwain gas aur pet ki badbu ko dur karne mein asardar hai. Ek chutki ajwain ko namak ke saath chabane se gas ka ilaj hota hai. Ajwain ka sevan khane ke baad bhi kiya ja sakta hai. • 4. Yoga Aur Vyayam: • Niyamit roop se yoga aur vyayam karne se pait ki gas ki samasya mein kami aati hai. Kuch aasan jaise ki Pavanmuktasana, Bhujangasana, aur Ardha Matsyendrasana gas ko dur karne mein madadgar hote hain. • 5. Masala Chai Se Parhez Karein: • Masala chai mein paye jane wale masale pet ki gas ko badha sakte hain. Isliye gas ki pareshani se bachne ke liye masala chai ka sevan kam karein. • 6. Khane Ka Time Barabar Rakhein: • Khana khane ka time barabar rakhein aur jaldi khane se bachein. Jaldi khana khane se khana achhe se pachta nahi hai, jiski wajah se gas ki pareshani ho sakti hai. • 7. Khane Ke Baad Thoda Chalna: • Khane ke baad thoda chalna bhi gas ko dur karne mein madadgar sabit ho sakta hai. Khana khane ke turant baad kuch minute walk karna pachan ko sahi karne mein madad karta hai. • In upayon ko apnakar aap apni pait ki gas ki pareshani se nijat pa sakte hain. Yadi gas ki samasya gambhir ho ya niyamit roop se pareshan karti ho, to kisi ayurvedic ya homoeopathic doctor se salah lena faydemand ho sakta hai. • #stomachgas #mohsinbhatti
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