Top 5 Ataxia Exercises for Balance amp Strength almachopra

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Struggling with balance and strength due to #Ataxia? Alma Chopra is here to guide you through the top 5 exercises specifically designed to improve balance and build strength. These exercises are tailored to help manage Ataxia and enhance your daily movement and stability. 💪🌟 • Top 5 Ataxia Exercises for Balance Strength • ✅ 1st Exercise: Stand And Sit • ✅ 2nd Exercise: Sideways Walking • ✅ 3rd Exercise: Straight Walking • ✅ 4th Exercise: Hand Touch • ✅ 5th Exercise: Ball Handling • • What you’ll learn: • ✅ 5 effective exercises to improve balance • ✅ Tips for strengthening muscles affected by Ataxia • ✅ Alma’s personal approach to managing Ataxia through exercise • Boost your confidence and stability with these easy-to-follow exercises! Start your journey to better balance today. 🏋️‍♀️ • #AtaxiaExercises #BalanceAndStrength #AlmaChopra #ExerciseForAtaxia #ImproveBalance #StrengthTraining #WellnessTips • • Timestamps • Stand and Sit: 00:04 • Sideways Walking: 00:20 • Straight Walking: 00:37 • Hand Touch: 00:59 • Ball Handling: 01:15 • ABOUT OUR CHANNEL • Our channel focuses on Motivation and Therapies for Cerebellar Ataxia, featuring motivational speaking, life survival tips, and targeted therapies. Remember to like this video, subscribe to our channel for more useful content, and turn on the notification bell to stay up to speed on our latest videos. Your path to better coordination begins right here. Let's get started! 💪🏡 • CHECK OUT OUR OTHER VIDEOS • • A Polio Survivor To Pro Para Powerlif... • • Exposed: Society's Jaw-Dropping React... • • Unlock Your Potential: 6 Trendy Habit... • FIND US AT • https://www.almachopra.com/ • GET IN TOUCH • Contact us at [email protected] • FOLLOW US ON SOCIAL • Get updates or reach out to Get updates on our Social Media Profiles! • LinkedIn: / almachopra • Facebook: / chopraalma • Instagram: / almachopra

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