Wyzwanie 30 DNI 🔥 Dzień 3 Trening CICHE CARDIO Monika Kołakowska

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oM5CeroNmZw

Take the 30 day challenge! • This set of exercises starts our weekly challenge: 30 days and 26 different trainings. • For each day I have prepared a different training set for you: without leaving home and without additional equipment. • On the second day we'll work quietly with the whole body :) • I have prepared for you endurance training that will help you burn excess fat, shape your muscles, improve your condition and endurance. • I chose the exercises so that they do not generate noise, i.e. I eliminated all kinds of jumps, thanks to which this workout is safer for your knee joints. • Anyone can do the training regardless of gender or age. • Exercise at a rate of 60-70% of your maximum heart rate. • Remember! • To see the effects quickly, train 3-4 times a week, drink plenty of water, get enough sleep, and get a healthy diet diet • More trainings on the SECOND CHANNEL, be sure to subscribe to • HIGH Intensity INTERVAL WORKOUT for B... • Instagram ➤ / monikolakowska • Facebook➤ / kolakowskafit • TikTok ➤ / monikolakowska • Contact ➤ [email protected] • Leggings ➤ https://carpatree.com/pl • Tops ➤ https://carpatree.com/pl • 20% DISCOUNT for the KOLAKOWSKA password

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